About Sports Massage and Massage Benefits

Here are some of the benefits that sports massage may offer to you.

Injury Prevention

Sports massage promotes early recovery from intense training and additionally, early treatment of a minor strain can prevent a major one.

Therapeutic Treatment

Techniques include deep tissue massage, myofascial release and various soft tissue methods.

Increase Flexibility

Muscle lengthening during massage contributes to an increase in flexibility and range of movement.

Rehabilitation

Aids recovery from injury.

Relaxation

Relieves muscular aches and pains by reducing muscle tension.

ScarWork

ScarWork is a gentle painless therapy which assists the softening of scar tissue and reduces the tension the scar and adhesions have created within the body.