Soft Tissue Therapy
Here are some of the benefits that sports massage may offer to you.
Sports massage promotes early recovery from intense training and additionally, early treatment of a minor strain can prevent a major one.
Techniques include deep tissue massage, myofascial release and various soft tissue methods.
Muscle lengthening during massage contributes to an increase in flexibility and range of movement.
Aids recovery from injury.
Relieves muscular aches and pains by reducing muscle tension.